• 5 Tips to help you recharge after burnout

    5 Tips to Help You Recharge After Burnout We are all looking for a life of contribution and satisfaction that fuels our energy and allows us to create amazing results - do why do some people achieve this while others struggle with the cycle of over- achievement followed by burnout? This article will help you overcome burnout and set yourself up for future success with 5 easy tips to help you recharge. Click the the image below to instantly download your free worksheet to make your own action plan as you follow along. Click here: Burnout happens to the best of us. But it’s something you can overcome and learn…

  • Are you a perfectionist? Free Quiz!

    Are you a Perfectionist? Free Quiz to help you find out! Are you a perfectionist? You may have just spent hours putting the finishing touches on your latest blog post - or you may have been told you are being unrealistic for the millionth time. These moments can leave all of us wondering “Wait, am I a perfectionist?!” There are some benefits to being a perfectionist - these individuals tend to have great attention to detail and are often highly intelligent and motivated. However, there’s a dark side to perfectionism too...and if you are suffering from perfectionism - you need to keep an eye out for anything that might trigger…

  • 3 Ways To Overcome The Perfectionist Tendencies Causing Your Burnout

    3 Ways To Overcome The Perfectionist Tendencies Causing Your Burnout If you caught yesterday’s post, you got key information on exactly which perfectionist tendencies are causing your burnout.  Knowledge is definitely power - but how can you use this knowledge to make a meaningful change in your life? Today I’m covering specific fixes for each of the perfectionist tendencies I mentioned in yesterday’s post: Trait #1 - Fear of Failure Trait #2 - Unrealistic Expectations Trait #3 - All or Nothing Thinking So if you’re ready to regain control of your mind, expand your horizons and stay consistent with your goals - keep reading. I’m pouring all of my experience…

  • 3 Surprising Ways Perfectionism Contributes To Burnout

    3 Surprising Ways Perfectionism Contributes To Burnout If you are experiencing burnout once again - you might be wondering, “Why does this keep happening to me!?” My guess is you are smart, capable and driven. You spend a lot of time chasing your goals and dreams and planning your time to make sure your maximize productivity. You probably have a to-do list a mile long, and a planner or calendar that has zero white space. Does this sound familiar? If it does - keep reading for three surprising ways perfectionism is contributing to your burnout. The Cycle Of Burnout The cycle of over achievement followed by burnout is almost as…

  • The 3 Most Effective Ways to Overcome Burnout

    The 3 Most Effective Ways to Overcome Burnout Are you currently experiencing burnout? You might be exhausted, unmotivated and fed up with not reaching your goals again - even though you are working hard. Or, did you set a huge goal for yourself, that you were really excited to reach, but then you ended wearing yourself out in the process to get there? If this sounds like you - I’m so glad you’re here. So many of us experience a cycle of over achievement followed by burnout that leaves us feeling beaten down and uninspired. My guess is you are capable, intelligent and driven - but your perfectionist tendencies might…

  • How to set amazing Monthly Goals

    How to set amazing Monthly Goals Plus a Free Monthly Goal Setting Printable Happy June Everyone! I love the start of a new month - it brings a blank slate and a fresh canvas to all of us. We can let go of what we didn’t accomplish last month, and apply lessons learned to the month ahead. If you’re ready to set some amazing goals for this month - keep reading for a great free printable to get you organized and keep you on track! June is one of my favorite months for goal setting - because it marks the halfway point for the year. Are your New Year’s Resolutions…

  • Behind the Scenes of a Life Coaching Session

      This past December, I had the pleasure of having a coaching call with Sara, a vibrant twenty-something on the brink of graduating from college in South Florida. From the first few moments of our conversation, I knew Sara was one of those bubbly personalities others are drawn to, with a genuine sweetness that really captures you. It was a delight to coach her and we ended up uncovering challenges that apply to many women in the same stage of life: perfectionism, drive for career success, and the desire to carve out a fulfilling lifestyle to name a few. If you’re a twenty-something who’s facing similar challenges, or just interested…

  • How to Remove Barriers and Live Your Best Life

    Life is hard enough without having to struggle with self imposed barriers. Yet we all face barriers in our day to day lives, and our behaviour is shaped by the thoughts and feelings we have around these barriers. This post will walk you through the most common barriers I encounter as a Life Coach, and what you can do if you find yourself facing one (or more) of these obstacles. The most common barriers I see clients struggling with in my coaching practice are: Perfectionism Fear Lack of Direction Below, we will take a look at how each of these barriers manifest, the possible root causes of each, and what…

  • The Ultimate Outcomes

    Great life coaches know that all clients are searching for an Ultimate Outcome.  Coaches know that helping clients includes improving performance, increasing self awareness, setting better goals, strengthening relationships, developing strategies and so much more. The connection between all these areas of life is the Ultimate Outcome the client is seeking. As a life coach, I want to share these Ultimate Outcomes with you, so you can use them to focus your own goals in 2018 and make the most of your efforts. We all want to be focused and precise with our time and energy – and this list helps you hone in on what’s most important. What is…

  • How to Do A Year End Review

    Happy New Year! I’ve always loved January, not only because its my birthday month – but also because its the ultimate fresh start. Everyone is turning a new page and starting the year off with a clean slate. Rainer Maria Rilke says it beautifully: “And now we welcome the New Year. Full of things that have never been.” January is also an opportunity to reflect, gain awareness and strategize for the upcoming year. In this post – I’ll walk you through the “Year End Review” session I do with my coaching clients at this time of year. We take stock of what happened over the past year, the lessons we…