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Kick off to 31 Day August Challenge

Today marks the official start day of our August 31 Day Challenge! I’m thrilled to have you playing along for the next 31 days and I’m excited to see what we uncover about you and your goals along the way. In case you missed last week’s post, here is a quick recap. For the month of August I am running a Personalized 31 Day Challenge (with 30 days to play and 1 day to evaluate and reflect). This challenge is…

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Personalized 31 Day Challenge

I am excited to announce a very special project for the month of August! I will be working with all of my email subscribers on an exclusive Personalized 31 Day Challenge, providing email based coaching supporting whatever each individual subscriber feels is most important for them to work on. Keep reading for more details – and to learn how you can join the South of 30 Personalized August Challenge! Life coaching seeks to support you in living a life of…

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5 Steps to Perform a Self Check-In: Quick Fixes for the Most Common Finds

We put such a huge emphasis on maintaining our physical health through eating well, exercising and forming other healthy habits (flossing anyone?!). But do we place an appropriate value on our emotional and psychological health? This can be a challenging area to navigate, which is why I have put together five steps to performing a Self Check-In as well as quick fixes for common issues that pop up. Use this guide to take stock of where you are emotionally and…

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Thirty Things to do by Your Thirtieth Birthday

Bucket lists are very popular these days, and for a good reason. Collecting your goals, dreams and aspirations all in one place is a powerful exercise that leaves you feeling excited and inspired!  This post challenges you to make your own bucket list – but with a twist. We are moving that deadline up – and asking you to make a list of thirty things to do by your thirtieth birthday. Why create a Thirty by Thirty List? As The…

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3 Ways to Find Your Strenghts: And How to Maximize Their Potential

Many of us can come up with a laundry list of our personal weaknesses in mere moments. We might be disorganized, prone to procrastination, or hate public speaking. It does serve us to know our weaknesses so we can work with them and grow as individuals – however it’s arguably more important to know our strengths so we can channel them to maximize our potential. For some this might get a bit uncomfortable. Acknowledging and owning our strengths can feel…

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10 Questions to Ask Yourself In Your Twenties

Your twenties are a great time for personal exploration, discovery and growth. Below you will find a list of questions curated especially for twenty-somethings. These questions will challenge you to dig deep and think about who you are and where you are going. Prepare yourself for some uncomfortable moments, some “Ah-ha” moments, and some “wait, WHAT?” moments – they are all part of the process. And as always, try to maintain a level of judgement-free awareness of yourself and your…

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What Exactly is a Life Coach?

  Working with a life coach can be one of the most meaningful decisions you make in your life. If you are considering taking this extraordinary step, but want to learn more about what a life coach really does, and if coaching is right for you – keep reading! Life coaching focuses on setting goals, creating outcomes and managing personal change all while fostering a spirit of play and cultivating creativity. A coach is there to ask you BIG questions,…

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