• 5 Easy Steps to Overcome Perfectionism by Creating Value

    5 Easy Steps to Overcome Perfectionism by Creating Value Earlier this week I posted a Blog Post called “What to do when everything is a priority” - you can catch up by reading it here (insert Link). One of the first steps I covered in finding clarity, balance and focus to your life is identifying your core values - but this can be tricky for perfectionists who are struggling with the desire to seek external validation. So today I wanted to break down exactly what core values are and give you a Free Printable so you can discover what your core values are. Click on the image below for instant…

  • 5 Tips to help you recharge after burnout

    5 Tips to Help You Recharge After Burnout We are all looking for a life of contribution and satisfaction that fuels our energy and allows us to create amazing results - do why do some people achieve this while others struggle with the cycle of over- achievement followed by burnout? This article will help you overcome burnout and set yourself up for future success with 5 easy tips to help you recharge. Click the the image below to instantly download your free worksheet to make your own action plan as you follow along. Click here: Burnout happens to the best of us. But it’s something you can overcome and learn…

  • 3 Ways To Overcome The Perfectionist Tendencies Causing Your Burnout

    3 Ways To Overcome The Perfectionist Tendencies Causing Your Burnout If you caught yesterday’s post, you got key information on exactly which perfectionist tendencies are causing your burnout.  Knowledge is definitely power - but how can you use this knowledge to make a meaningful change in your life? Today I’m covering specific fixes for each of the perfectionist tendencies I mentioned in yesterday’s post: Trait #1 - Fear of Failure Trait #2 - Unrealistic Expectations Trait #3 - All or Nothing Thinking So if you’re ready to regain control of your mind, expand your horizons and stay consistent with your goals - keep reading. I’m pouring all of my experience…

  • 3 Surprising Ways Perfectionism Contributes To Burnout

    3 Surprising Ways Perfectionism Contributes To Burnout If you are experiencing burnout once again - you might be wondering, “Why does this keep happening to me!?” My guess is you are smart, capable and driven. You spend a lot of time chasing your goals and dreams and planning your time to make sure your maximize productivity. You probably have a to-do list a mile long, and a planner or calendar that has zero white space. Does this sound familiar? If it does - keep reading for three surprising ways perfectionism is contributing to your burnout. The Cycle Of Burnout The cycle of over achievement followed by burnout is almost as…

  • The 3 Most Effective Ways to Overcome Burnout

    The 3 Most Effective Ways to Overcome Burnout Are you currently experiencing burnout? You might be exhausted, unmotivated and fed up with not reaching your goals again - even though you are working hard. Or, did you set a huge goal for yourself, that you were really excited to reach, but then you ended wearing yourself out in the process to get there? If this sounds like you - I’m so glad you’re here. So many of us experience a cycle of over achievement followed by burnout that leaves us feeling beaten down and uninspired. My guess is you are capable, intelligent and driven - but your perfectionist tendencies might…