• 5 Easy Steps to Overcome Perfectionism by Creating Value

    5 Easy Steps to Overcome Perfectionism by Creating Value Earlier this week I posted a Blog Post called “What to do when everything is a priority” - you can catch up by reading it here (insert Link). One of the first steps I covered in finding clarity, balance and focus to your life is identifying your core values - but this can be tricky for perfectionists who are struggling with the desire to seek external validation. So today I wanted to break down exactly what core values are and give you a Free Printable so you can discover what your core values are. Click on the image below for instant…

  • A Four Step System To Achieve Your Goals When Everything Is A Priority

    Have you ever stared, motionless, at your foot long to-do list frozen with uncertainty about where to start? Well intentioned friends and family might tell you: “You just need to prioritize!” as if this was the secret to getting it all done. But where do you start when everything on the list is important and/or urgent? I used to find this statement really frustrating - because everything I put on my list served a purpose, and I wasn’t sure how to prioritize. This left me scattered, unfocused and overwhelmed - less than ideal when you are striving to achieve some major goals and boost your productivity! However things changed earlier…

  • 5 self reflection activities for perfectionists

    5 Self Reflection Activities All Perfectionists Need To Be Doing!    As a perfectionist it can be hard to know your personal limit, and what’s realistic when you are setting goals. You want to dream big, level up and expand your opportunities because after all, the sky’s the limit right? Right! But you might not get there tomorrow, or even the next day...and while you are on that journey to pursuing your dreams and living your best life - self reflection can help you stay sane. This post gives you five great ideas for self reflection activities that are ideal for perfectionists. There are several risks that pop up when…

  • 5 Mistakes All Perfectionists Make

    The 5 Mistakes All Perfectionists Make (and how to fix them!) Many times, perfectionists spend their 20’s and 30’s with a false sense of virtue. They might believe that their exceptional attention to detail or unreasonably high standards are getting them ahead - but did you know all perfectionists make the same mistakes? Keep reading to see if you make these same mistakes - and stay tuned for a free download which will show you exactly how to fix them. The problem with perfectionism is that a lot of people don’t see it as a limitation. Many young people will proudly state in an interview that their weakness is “perfectionism”…

  • 5 Tips to help you recharge after burnout

    5 Tips to Help You Recharge After Burnout We are all looking for a life of contribution and satisfaction that fuels our energy and allows us to create amazing results - do why do some people achieve this while others struggle with the cycle of over- achievement followed by burnout? This article will help you overcome burnout and set yourself up for future success with 5 easy tips to help you recharge. Click the the image below to instantly download your free worksheet to make your own action plan as you follow along. Click here: Burnout happens to the best of us. But it’s something you can overcome and learn…

  • Are you a perfectionist? Free Quiz!

    Are you a Perfectionist? Free Quiz to help you find out! Are you a perfectionist? You may have just spent hours putting the finishing touches on your latest blog post - or you may have been told you are being unrealistic for the millionth time. These moments can leave all of us wondering “Wait, am I a perfectionist?!” There are some benefits to being a perfectionist - these individuals tend to have great attention to detail and are often highly intelligent and motivated. However, there’s a dark side to perfectionism too...and if you are suffering from perfectionism - you need to keep an eye out for anything that might trigger…

  • 3 Ways To Overcome The Perfectionist Tendencies Causing Your Burnout

    3 Ways To Overcome The Perfectionist Tendencies Causing Your Burnout If you caught yesterday’s post, you got key information on exactly which perfectionist tendencies are causing your burnout.  Knowledge is definitely power - but how can you use this knowledge to make a meaningful change in your life? Today I’m covering specific fixes for each of the perfectionist tendencies I mentioned in yesterday’s post: Trait #1 - Fear of Failure Trait #2 - Unrealistic Expectations Trait #3 - All or Nothing Thinking So if you’re ready to regain control of your mind, expand your horizons and stay consistent with your goals - keep reading. I’m pouring all of my experience…

  • 3 Surprising Ways Perfectionism Contributes To Burnout

    3 Surprising Ways Perfectionism Contributes To Burnout If you are experiencing burnout once again - you might be wondering, “Why does this keep happening to me!?” My guess is you are smart, capable and driven. You spend a lot of time chasing your goals and dreams and planning your time to make sure your maximize productivity. You probably have a to-do list a mile long, and a planner or calendar that has zero white space. Does this sound familiar? If it does - keep reading for three surprising ways perfectionism is contributing to your burnout. The Cycle Of Burnout The cycle of over achievement followed by burnout is almost as…

  • The 3 Most Effective Ways to Overcome Burnout

    The 3 Most Effective Ways to Overcome Burnout Are you currently experiencing burnout? You might be exhausted, unmotivated and fed up with not reaching your goals again - even though you are working hard. Or, did you set a huge goal for yourself, that you were really excited to reach, but then you ended wearing yourself out in the process to get there? If this sounds like you - I’m so glad you’re here. So many of us experience a cycle of over achievement followed by burnout that leaves us feeling beaten down and uninspired. My guess is you are capable, intelligent and driven - but your perfectionist tendencies might…

  • How to set amazing Monthly Goals

    How to set amazing Monthly Goals Plus a Free Monthly Goal Setting Printable Happy June Everyone! I love the start of a new month - it brings a blank slate and a fresh canvas to all of us. We can let go of what we didn’t accomplish last month, and apply lessons learned to the month ahead. If you’re ready to set some amazing goals for this month - keep reading for a great free printable to get you organized and keep you on track! June is one of my favorite months for goal setting - because it marks the halfway point for the year. Are your New Year’s Resolutions…